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2015.06.09 | Advanced

9
Jun

2015.06.09 | Advanced

PART 1
8 minute time limit:
500m Row
10 x Overhead Squat (45/35)
10 x Burpees
10 x Strict Ring Dips
Unbroken Superset:
—5 x Strict Pull-Ups
—5 x Pull-Ups
—5 x Chest To Bar Pull-Ups
5 x Bar Muscle-Ups

PART 2
20 minute time limit.
2-2-2-2-2
Low Hang Snatch Pulls

PART 3
20 minute time limit.
2-2-2-2-2
Push/Split Jerks

PART 4
Every minute on the minute for 10 rounds:
10 Calorie Row

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