Call Us:(510) 523-8011 | Email Us

2015.06.09 | Fundamentals

9
Jun

2015.06.09 | Fundamentals

PART 1
3 rounds:
10 x Toes To Bar
10 x Grasshoppers

PART 2
“TEST WOD”
The pull-up bar must be beyond your standing reach.
5 minutes for rounds:
7 x Strict Pull-Ups
20 x Wall Balls (10/9 Feet) (20/14)

Leave a Reply