Call Us:(510) 523-8011 | Email Us

2015.06.10 | Advanced

10
Jun

2015.06.10 | Advanced

PART 1
10 minute time limit:
500m Row
20 x Burpees
20 x Wall Balls (10/9 Feet) (20/14)
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Strict Pull-Ups

PART 3
Every 2 minutes on the minute for 6 rounds:
10 x Kettlebell Swings (70/53)
50 x Double-Unders

Leave a Reply