10 Jun /Performance, WOD 2015.06.10 | Performance PART 1 (TIMECAP: 30 Minutes) “BREHM” Bar can be racked for the back squat. For time: 10 x Rope Climbs (15 Feet) 20 x Back Squats (225/155) 30 x Handstand Push-Ups 40 Calorie Row