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2015.06.11 | Performance

11
Jun

2015.06.11 | Performance

PART 1
Every 2 minutes on the minute for 7 rounds:
3 x Deadlifts @80% 1RM

PART 2 (TIMECAP: 15 Minutes)
Perform the sit-ups with feet anchored, hands on opposite shoulders, elbows up.
The elbows must make contact with the knees.
For time:
10 Calorie Row
20 x Box Jumps (24/20)
30 x Sit-Ups
40 x Squats
100 x Double-Unders
40 x Squats
30 x Sit-Ups
20 x Box Jumps (24/20)
10 Calorie Row

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