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2015.06.12 | Performance

12
Jun

2015.06.12 | Performance

PART 1
Use 20 minutes to find your 3RM:
Bench Presses

PART 2
Increase the repetitions by one each round until that total cannot be reached.
The repetitions do not need to be completed unbroken. Example: round 1 is 1 push-up, round 2 is 2 push-ups, etc.
Every minute on the minute until failure:
1 x Push-Up

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