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2015.06.13 | Performance

13
Jun

2015.06.13 | Performance

PART 1
Bar can be racked for the front squats.
For time:
50 x Front Squats @60% 1RM

PART 2
12 minutes for rounds:
12 x Pull-Ups
12 x Power Snatches (95/65)
12 x Burpees

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