Call Us:(510) 523-8011 | Email Us

2015.06.15 | Advanced

15
Jun

2015.06.15 | Advanced

PART 1
8 minute time limit:
500m Row
10 x Front Squats (45/35)
20 x GHD Sit-Ups
20 x Push-Ups
Unbroken Superset:
—5 x Presses (45/35)
—5 x Push Presses (45/35)
—5 x Push Jerks (45/35)
5 x Muscle-Ups

PART 2
Use 20 minutes to find your 1RM:
Superset:
1 x Hanging Power Snatch
1 x Hanging Squat Snatch

PART 3
Perform as many repetitions as possible in 20 seconds then rest 10 seconds. Repeat 8 times.
Count the total repetitions:
Deadlifts (315/225)

Leave a Reply