2015.06.16 | Advanced

PART 1
8 minute time limit:
500m Row
10 x Overhead Squat (45/35)
10 x Burpees
10 x Strict Ring Dips
Unbroken Superset:
—5 x Strict Pull-Ups
—5 x Pull-Ups
—5 x Chest To Bar Pull-Ups
5 x Bar Muscle-Ups

PART 2
10-8-6-4-2 repetitions for time:
Bench Presses (100% BW)
Front Squats (185/125)
Ring Dips
Burpees Over Box (24/20)