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2015.06.16 | Fundamentals

16
Jun

2015.06.16 | Fundamentals

PART 1
Increment the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Front Squats

PART 2
8 minutes for rounds:
5 x Deadlifts (185/125)
10 x Push-Ups
15 x Abmat Butterfly Sit-Ups

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