16
Jun
2015.06.16 | Fundamentals
PART 1
Increment the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Front Squats
PART 2
8 minutes for rounds:
5 x Deadlifts (185/125)
10 x Push-Ups
15 x Abmat Butterfly Sit-Ups