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2015.06.16 | Performance

16
Jun

2015.06.16 | Performance

PART 1
Increment the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Front Squats

PART 2
10 minutes for rounds:
5 x Deadlifts (225/155)
10 x Push-Ups
15 x Abmat Butterfly Sit-Ups
20 x Double-Unders

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