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2015.06.17 | Advanced

17
Jun

2015.06.17 | Advanced

PART 1
10 minute time limit:
500m Row
20 x Burpees
20 x Wall Balls (10/9 Feet) (20/14)
20 x GHD Sit-Ups
20 x Hip Extensions (25)

PART 2
5 rounds:
AMRAP Unbroken Strict Pull-Ups
15 x GHD Sit-Ups
50 x Double-Unders

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