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2015.06.18 | Advanced

18
Jun

2015.06.18 | Advanced

PART 1
10 minute time limit:
500m Row
2 rounds:
10 x Front Squats (45/35)
10 x Behind The Neck Presses (45/35)
10 x GHD Sit-Ups
10 x Hip Extensions
5 x Muscle-Ups

PART 2
20 minute time limit.
3-3-3-3-3
Presses

PART 3
5 rounds for time:
6 x Muscle-Ups
10 x Power Cleans (135/95)
20 x Double-Unders

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