18 Jun /Fundamentals 2015.06.18 | Fundamentals PART 1 Use 20 minutes to find your 1RM: Bench Presses PART 2 (TIMECAP: 15 Minutes) 3 rounds for time: 15 x Toes to bar 12 x Thrusters (75/55) 9 x Box jumps (24/20)