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2015.06.18 | Performance

18
Jun

2015.06.18 | Performance

PART 1
Use 20 minutes to find your 1RM:
Bench Presses

PART 2 (TIMECAP: 15 Minutes)
3 rounds for time:
15 x Toes to bar
12 x Thrusters (105/70)
9 x Box jumps (24/20)

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