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2015.06.19 | Advanced

19
Jun

2015.06.19 | Advanced

PART 1
8 minute time limit:
500m Row
10 x Overhead Squat (45/35)
10 x Burpees
10 x Strict Ring Dips
Unbroken Superset:
—5 x Strict Pull-Ups
—5 x Pull-Ups
—5 x Chest To Bar Pull-Ups
5 x Bar Muscle-Ups

PART 2
30 minute time limit.
5-5-5-5-5
Back Squats

PART 3
Every 3 minutes on the minute for 5 rounds:
10 Calorie Row
10 x Walking Lunges With Barbell (135/95)
10 x Chest To Bar Pull-Ups

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