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2015.06.19 | Performance

19
Jun

2015.06.19 | Performance

PART 1 (TIMECAP: 20 Minutes)
5 rounds for time:
3 x Deadlifts (275/185)
10 x Wall Balls (10/9 Feet) (20/14)
20 x Walking Lunges

PART 2 (TIMECAP: 12 Minutes)
Use a treadmill and set the incline to 2% and set the speed to a challenging number.
2000m Run

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