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2015.06.22 | Advanced

22
Jun

2015.06.22 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Back Squats @70% 1RM

PART 2
Use snatch 1RM.
Every 3 minutes on the minute for 4 rounds:
Snatch Pulls
3 x 85% | 3×85% | 3×90% | 3×90%

PART 3
Use snatch 1RM.
Every 3 minutes on the minute for 3 rounds:
3 x Snatch Deadlifts @75%

PART 4
3 rounds:
5 x Deadlifts @70% 1RM
10 Calorie Row
15 x Chest To Bar Pull-Ups
20 x GHD Sit-Ups

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