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2015.06.22 | Performance

22
Jun

2015.06.22 | Performance

PART 1
Every 3 minutes on the minute for 4 rounds:
3 x Presses @70% 1RM
10 x Strict Pull-Ups

PART 2 (TIMECAP: 15 Minutes)
3 rounds for time:
20 Calorie Row
15 x Pull-Ups
10 x Push Presses (95/65)

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