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2015.06.23 | Advanced

23
Jun

2015.06.23 | Advanced

PART 1
Use snatch 1RM.
Every 3 minutes on the minute for 5 rounds:
Superset:
2 x Snatches
1 x Overhead Pause Squat
1×65% | 1×65% | 1×65% | 1×70% | 1×70%

PART 2
Use clean & jerk 1RM.
Every 2 minutes on the minute for 5 rounds:
1 x Power Clean & Push Jerk @70% 1RM

PART 3
6 minutes for rounds:
5 x Push Presses (155/105)
7 x Strict Ring Dips
9 x Burpees

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