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2015.06.23 | Fundamentals

23
Jun

2015.06.23 | Fundamentals

PART 1
Increment the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Deadlifts

PART 2
For each exercise, perform as many repetitions as possible in 20 seconds, the rest 10 seconds.
Repeat 8 times. Rest 1 minute then move on to the next exercise.
Record the total repetitions for each exercise:
Toes To Bar
Wall Balls (10/9 Feet) (20/14)

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