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2015.06.24 | Advanced

24
Jun

2015.06.24 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
2 x Front Squats @65% 1RM

PART 2
Use snatch 1RM.
Every 3 minutes on the minute for 4 rounds:
Clean Pulls
3 x 85% | 3×85% | 3×90% | 3×90%

PART 3
Use clean 1RM.
Every 2 minutes on the minute for 3 rounds:
3 x Deadlifts @75%

PART 4
5 rounds for time:
5 x Squat Clean Thrusters (95/65)
10 x Toes To Bar
15 x Russian Kettlebell Swings (70/53)
20 x Double-Unders

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