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2015.06.24 | Performance

24
Jun

2015.06.24 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
3 x Power Cleans @80% 1RM

PART 2
3 minute time limit:
75 x Abmat Butterfly Sit-Ups

PART 3 (TIMECAP: 10 Minutes)
5 rounds for time:
6 x Hanging Power Cleans (135/95)
30 x Double-Unders

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