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2015.06.25 | Advanced

25
Jun

2015.06.25 | Advanced

PART 1
Use clean 1RM.
Every 3 minutes on the minute for 4 rounds:
Superset:
1 x Power Clean
1 x Clean & Jerk
1×65% | 1×65% | 1×70% | 1×70%

PART 2
Every 3 minutes on the minute for 4 rounds:
3 x Hang Snatches @60% 1RM

PART 3
Use snatch 1RM.
Every 3 minutes on the minute for 3 rounds:
Superset:
4 x Snatch Push Press
1 x Overhead Squat
1×70% | 1×70% | 1×70%

PART 4
3 rounds for time:
10 x Hang Power Cleans (155/105)
6 x Bar Muscle-Ups
2 x Rope Climb (15 Feet)

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