Call Us:(510) 523-8011 | Email Us

2015.06.25 | Performance

25
Jun

2015.06.25 | Performance

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Back Squats @70% 1RM

PART 2 (TIMECAP: 15 Minutes)
30-20-10 repetitions for time:
Pull-Ups
Dips

Leave a Reply