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2015.06.27 | Advanced

27
Jun

2015.06.27 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Back Squats @75% 1RM

PART 2
20 minute time limit:
1-1-1-1-1-1-1
Snatch

PART 3
20 minute time limit:
1-1-1-1-1-1-1
Clean & Jerk

PART 4
10 minutes for rounds:
20 x Walking Lunges With Barbell (95/65)
15 x Wall Balls (10/9 Feet) (20/14)
10 x Sumo Deadlift High Pulls (95/65)

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