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2015.06.29 | Advanced

29
Jun

2015.06.29 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Back Squats @75% 1RM

PART 2
Use snatch 1RM.
Every 3 minutes on the minute for 5 rounds:
3 x Snatch Pulls @90%

PART 3
Use snatch 1RM.
Every 3 minutes on the minute for 3 rounds:
3 x Snatch Deadlifts @85%

PART 4
3 rounds for time:
5 x Deadlifts @75% 1RM
7 x Muscle-Ups
9 x Handstand Push-Ups

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