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2015.06.29 |Performance

29
Jun

2015.06.29 |Performance

PART 1
Every 3 minutes on the minute for 4 rounds:
Presses
3×70% | 3×70% | 3×80% | 3×80%
45 Second Elbow Plank

PART 2 (TIMECAP: 12 Minutes)
25-20-15 repetitions for time:
Push Presses (95/65)
Russian Kettlebell Swings (53/35)

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