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2015.06.30 | Advanced

30
Jun

2015.06.30 | Advanced

PART 1
Use snatch 1RM.
Every 3 minutes on the minute for 5 rounds:
Superset:
3 x Snatches
1 x Overhead Pause Squat
1×70% | 1×70% | 1×70% | 1×70% | 1×70%

PART 2
Use clean & jerk 1RM.
Every 2 minutes on the minute for 5 rounds:
2 x Power Clean & Push Jerk @75% 1RM

PART 3
21-15-9 repetitions for time:
Push Presses (135/95)
Burpees

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