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2015.06.30 | Fundamentals

30
Jun

2015.06.30 | Fundamentals

PART 1
Increment the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Power Cleans

PART 2
3 rounds for time:
12 x Pull-Ups
12 x Front Squats (95/65)
12 x Box Jumps (24/20)

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