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2015.06.30 | Performance

30
Jun

2015.06.30 | Performance

PART 1
Use your power clean 1RM.
Every 3 minutes on the minute for 5 rounds:
Superset:
1 x Power Clean
1 x Hang Power Clean
2 x Front Squats
1×70% | 1×70% | 1×75% | 1×80% | 1×80%

PART 2 (TIMECAP: 16 Minutes)
For time:
500m Row
3 rounds:
12 x Pull-Ups
16 x Box Jumps (24/20)
20 x Push-Ups To Target

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