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2015.07.01 | Advanced

1
Jul

2015.07.01 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
2 x Front Squats @70% 1RM

PART 2
Use clean 1RM.
Every 3 minutes on the minute for 5 rounds:
3 x Clean Pulls @90%

PART 3
Use clean 1RM.
Every 2 minutes on the minute for 3 rounds:
3 x Deadlifts @85%

PART 4
Every 2 minutes on the minute for 6 rounds:
10 Calorie Row
10 x Chest To Bar Pull-Ups

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