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2015.07.01 | Performance

1
Jul

2015.07.01 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
Deadlifts
3×70% | 3×70% | 3×80% | 3×80% | 3×80%

PART 2
Every 2 minutes on the minute for 3 rounds:
10 x Strict Dips

PART 3
8 minutes for rounds:
15 x Wall Balls (10/9 Feet)
10 x Toes To Bar
5 x Deadlifts (155/105)

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