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2015.07.02 | Advanced

2
Jul

2015.07.02 | Advanced

PART 1
Use clean 1RM.
Every 3 minutes on the minute for 4 rounds:
Superset:
1 x Power Clean
1 x Clean & Jerk
1×70% | 1×70% | 1×70% | 1×70% | 1×70%

PART 2
Every 3 minutes on the minute for 5 rounds:
3 x Hang Snatches @65% 1RM

PART 3
Use snatch 1RM.
Every 3 minutes on the minute for 3 rounds:
Superset:
5 x Snatch Push Press
1 x Overhead Squat
1×75% | 1×75% | 1×75%

PART 4
12 minutes for rounds:
10 x Toes To Bar
15 x Thrusters (95/65)
30 x Double-Unders

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