Call Us:(510) 523-8011 | Email Us

2015.07.02 | Fundamentals

2
Jul

2015.07.02 | Fundamentals

PART 1
Every 2 minutes on the minute for 3 rounds:
20 x Horizontal Bar Rows

PART 2
Every 2 minutes on the minute for 3 rounds:
20 x Bar Push-Ups

PART 3
16 minutes for rounds:
400m Run
10 x Toes To Bar
10 x Deadlifts (135/95)

Leave a Reply