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2015.07.03 | Performance

3
Jul

2015.07.03 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
Back Squats
3×70% | 3×70% | 3×80% | 3×80% | 3×80%

PART 2
Every 2 minutes on the minute for 3 rounds:
10 x GHD Sit-Ups

PART 3 (TIMECAP: 10 Minutes)
21-15-9 repetitions for time:
Power Cleans (95/65)
Burpees Over Bar

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