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2015.07.04 | Advanced

4
Jul

2015.07.04 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
3 x Back Squats @80% 1RM

PART 2
30 minute time limit:
1-1-1-1-1
Snatch

Every 3 minutes on the minute for 3 rounds:
2 x Snatches @75% 1RM

PART 3
30 minute time limit:
1-1-1-1-1
Clean & Jerk

Every 3 minutes on the minute for 3 rounds:
2 x Clean & Jerks @75% 1RM

PART 4
20 minutes for rounds:
400m Run
15 x Wall Balls (10/9 Feet) (20/14)
15 x Box Jumps (24/20)
15 x Pull-Ups

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