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2015.07.04 | Performance

4
Jul

2015.07.04 | Performance

PART 1
“TERRIBLE TWENTIES”
For time:
20 x Wall Balls (10/9 Feet) (20/14)
20 x Sit-Ups
20 x Box Jumps (24/20)
20 x Push-Ups
20 x Cleans (135/95)
20 x Double-Unders
20 x Thrusters (95/65)
20 x Pull-Ups
20 x Overhead Squats (95/65)
20 x Kettlebell Swings (53/35)
20 x Push Presses (95/65)
20 x Dips
20 x Sumo Deadlift High Pulls (95/65)
20 x Burpees
20 x Back Squats (135/95)
20 x GHD Sit-Ups
20 x Walking Lunges
20 x Deadlifts (135/95)
20 x Toes To Bar
20 x Front Squats (135/95)

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