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2015.07.06 | Advanced

6
Jul

2015.07.06 | Advanced

PART 1
Every 2 minutes on the minute for 5 rounds:
2 x Front Squats @70% 1RM

PART 2
Use snatch 1RM.
Every 3 minutes on the minute for 5 rounds:
Snatch Pulls
3×90% | 3×90% | 3×90% | 3×95% | 3×95%

PART 3
Use snatch 1RM.
Every 2 minutes on the minute for 3 rounds:
Snatch Deadlifts
3×85% | 3×85% | 3×90%

PART 4
“HELEN”
3 rounds for time:
400m Run
21 x Kettlebell Swings (53/35)
12 x Pull-Ups

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