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2015.07.06 | Performance

6
Jul

2015.07.06 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Power Cleans
3×70% | 3×80% | 3×80% | 2×85% | 2×85%

PART 2
Every 2 minutes on the minute for 3 rounds:
20 x Bar Push-Ups

PART 3 (TIMECAP: 12 Minutes)
5 rounds for time:
5 x Box Jumps (30/24)
7 x Power Cleans (115/75)
9 x Toes To Bar

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