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2015.07.07 | Advanced

7
Jul

2015.07.07 | Advanced

PART 1
Use snatch 1RM.
Every 3 minutes on the minute for 5 rounds:
Superset:
3 x Snatches
1 x Overhead Pause Squat
1×70% | 1×70% | 1×70% | 1×75% | 1×75%

PART 2
Use clean & jerk 1RM.
Every 2 minutes on the minute for 5 rounds:
Power Clean & Push Jerk
2×75% | 2×75% | 2×75% | 2×80% | 2×80%

PART 3
21-15-9 repetitions for time:
Bench Presses @75% BW
Toes To Bar

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