Call Us:(510) 523-8011 | Email Us

2015.07.07 | Performance

7
Jul

2015.07.07 | Performance

PART 1
Every 2:30 minutes on the minute for 4 rounds:
Presses
3×70% | 3×80% | 3×80% | 2×85%

PART 2
3 minute time limit:
75 x Sit-Ups

PART 3 (TIMECAP: 20 Minutes)
“BERMUDA TRIANGLE”
21-15-9 repetitions for time:
Push Presses (95/65)
Burpees
Dips

Leave a Reply