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2015.07.08 | Advanced

8
Jul

2015.07.08 | Advanced

PART 1
Every 3 minutes on the minute for 5 rounds:
2 x Back Squats @85% 1RM

PART 2
Use clean 1RM.
Every 3 minutes on the minute for 5 rounds:
Clean Pulls
3×90% | 3×90% | 3×90% | 3×95% | 3×95%

PART 3
Use clean 1RM.
Every 2 minutes on the minute for 3 rounds:
Deadlifts
3×85% | 3×85% | 3×90%

PART 4
11 minutes for repetitions:
2000m Row
20 x Overhead Squats (135/95)
AMRAP Burpees Over Rower

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