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2015.07.08 | Performance

8
Jul

2015.07.08 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Back Squats
3×70% | 3×80% | 3×80% | 3×80% | 2×85%

PART 2
Every 2 minutes on the minute for 3 rounds:
20 x Horizontal Bar Rows

PART 3 (TIMECAP: 12 Minutes)
21-15-9 repetitions for time:
Front Squats (75/55)
Sumo Deadlift High Pulls (75/55)

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