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2015.07.09 | Fundamentals

9
Jul

2015.07.09 | Fundamentals

PART 1
Increment the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
3 x Deadlifts

PART 2
For time:
1000m Row
50 x Kettlebell Swings (53/35)
30 x Horizontal Bar Rows

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