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2015.07.09 | Performance

9
Jul

2015.07.09 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Deadlifts
3×70% | 3×80% | 3×80% | 3×80% | 2×85%

PART 2 (TIMECAP: 18 Minutes)
“ROWING HELEN”
3 rounds for time:
500m Row
21 x Kettlebell Swings (53/35)
12 x Pull-Ups

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