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2015.07.10 | Performance

10
Jul

2015.07.10 | Performance

PART 1
Use 20 minutes to find your 1RM:
Thruster

PART 2
Every 2 minutes on the minute for 3 rounds:
15 x GHD Sit-Ups

PART 3
Use the 1RM that was set today for the thruster weight.
Every 2 minutes on the minute for 5 rounds:
200m Run
5 x Thrusters @60% 1RM
8 x Burpees

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