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2015.07.11 | Performance

11
Jul

2015.07.11 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Power Cleans
3×70% | 3×80% | 2×85% | 2×85% | 2×85%

PART 2
Every 2 minutes on the minute for 3 rounds:
10 x Strict Pull-Ups

PART 3 (TIMECAP: 10 Minutes)
For time:
50 x Double-Unders
40 x Push-Ups
30 x Box Jumps (24/20)
20 x Pull-Ups
10 x Deadlifts (225/155)

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