Call Us:(510) 523-8011 | Email Us

2015.07.13 | Advanced

13
Jul

2015.07.13 | Advanced

PART 1
Every 3 minutes on the minute for 4 rounds:
3 x Back Squats @85% 1RM

PART 2
Use snatch 1RM.
Every 3 minutes on the minute for 4 rounds:
Snatch Pulls
3×90% | 3×95% | 3×95% | 3×95%

PART 3
Use snatch 1RM.
Every 2 minutes on the minute for 3 rounds:
Snatch Deadlifts
3×85% | 3×90% | 3×90%

PART 4
3 rounds for time:
7 x Deadlifts (255/165)
9 x Muscle-Ups

Leave a Reply