2015.07.13 | Performance

PART 1
Every 2:30 minutes on the minute for 5 rounds:
Back Squats
3×70% | 3×80% | 2×85% | 2×85% | 2×85%

PART 2
Control the descent and pause 3 seconds at the bottom of the dip.
Every 2 minutes on the minute for 3 rounds:
5 x Pause Strict Dips

PART 3
12 minutes for rounds:
5 x Box Jumps (30/24)
7 x Power Cleans (115/75)
9 x Toes To Bar